These five simple habits can add more than a decade to your life and help prevent chronic conditions, such as diabetes and heart disease: Eat a healthy diet. Exercise regularly. Maintain a healthy weight. Limit alcohol. Don’t smoke (and if you do smoke, quit).
Consider making one of these your personal goal for 2024. And then, take advantage of your Health Plan benefits that can help you meet your goal—all at no cost to you!
Would you like to start a fitness routine, lose weight, improve your sleep, or reach another healthy goal? Regence Empower offers self-guided programs and challenges, giving you options to get healthy at your own pace. Download the app or log in on Regence.com to get started.
Do you want to quit smoking or using tobacco products? The Free & Clear® Quit for Life® Program is a proven approach to quitting that uses research-based solutions and coaching to help you stay on track. Go to quitnow.net.
Does pain hold you back from exercising? Hinge Health Digital Physical Therapy gives you access to digital exercise therapy that you can do at home. You’ll work with a physical therapist who develops a program tailored to your needs and helps keep you on track. Go to hingehealth.com/for/ bledsoehealthtrust or call (855) 902-2777.
Do you want to eat healthier to manage diabetes? Livongo Diabetes Care gives you support from expert coaches, along with a smart meter and free supplies delivered to your home. Go to livongo.com/diabetes (registration code: BLEDSOE).
Do you want to manage a chronic condition and feel better more often? If you have asthma, chronic obstructive pulmonary disease (COPD), heart failure, coronary artery disease, or diabetes, Regence Condition Manager provides one-on-one assistance from health care professionals who provide extra support in addition to your doctor’s treatment plan. Log in on Regence. com to learn more.