Menopause is a natural phase in a woman’s life, typically occurring between ages 45 and 55. Hot flashes, night sweats, mood swings, and sleep disturbances are well-known symptoms.
But did you know that 71% of women in menopause also experience joint and muscle pain? Hormonal changes can worsen existing symptoms, and even trigger new joint, muscle, and pelvic health issues.
Hinge Health now offers menopause support that addresses all these issues, at no cost to you. Personalized exercise therapy and lifestyle changes can help reduce joint and muscle pain, maintain muscle mass and bone density, and minimize hot flashes and mood swings.
Hinge Health Offers Pain Relief for All
Virtual physical therapy through Hinge Health can help reduce back, muscle, and joint pain. It’s available to you and your enrolled dependents, 18 years of age and older, at no cost to you.
You’ll work with a physical therapist who creates a personalized exercise plan that you follow at home using the Hinge Health app. You’ll have the option to work with a health coach via text, email, phone call, or video chat.
Learn more here on bledsoehealthtrust.org (under Medical and Behavioral Health Benefits, Additional Programs).