Whole-body wellness is about finding balance in all areas of life: staying active, eating nourishing foods, getting enough sleep, managing stress, and nurturing mental health. When you care for your whole self, you build resilience, boost energy, and improve your overall quality of life.
Here’s how your benefits can help you make small, sustainable choices that help you feel your best every day:
Eat Right
A healthy diet can lead to a longer life. It also prevents disease, improves mood, and builds strong bones.
- Work with a dietician to develop a personalized plan for your specific health needs. The Plan covers nutritional counseling for diabetes management, and when it is a preventive care service (for example, to reduce risk of heart disease, obesity, prediabetes, and more).
- If you’re enrolled in Livongo for diabetes management, you’ll receive support through nutritionists, expert coaching, and other licensed professionals. Learn more at livongo.com (registration code: BLEDSOE).
Get Moving
You’ll immediately feel better, function better, and sleep better. Aim for at least 150 minutes a week of moderate-intensity aerobic activity.
- Get support and motivation to help you reach your fitness goals (and other wellness objectives). Download the Regence Empower app to access engaging programs, tools, and tips.
- Take advantage of discounts on gym memberships, fitness classes, health coaching and on-demand workout videos through the Active&Fit Direct™ program. Regence members may enroll at a reduced rate. Learn more and access the program through your account on regence.com.
Get Preventative Care
It’s key to helping you stay healthy and detect health problems early on.
- Schedule a routine annual physical exam and talk to your provider about the screenings that are right for you. Your benefits cover 100% of recommended preventive care services.
Schedule Routine Dental and Vision Care
Maintain healthy teeth and eyes, and correct issues early.
- Your benefits cover routine exams for all enrolled family members. Frequency and copays vary by Plan.
Practice Mental Wellness
Building resilience can help you handle life’s challenges while maintaining a sense of balance and well-being.
- Access a library of articles and decision-making tools on regence.com to support your mental and behavioral health.
Get the Details!
Refer to your Health Benefits here on bledsoehealthtrust.org or log in to your account on regence.com to learn about benefits available through Regence.