May 10, 2022

How’s Your Wellbeing?

Get tips to help you stay balanced.

Just as you eat right, exercise and get preventive care to protect your physical health, it’s important to take steps to stay mentally well. These tools can give you an advantage.

  • Try Regence Empower. Your Health Plan offers programs and challenges on positive thinking, reducing stress and improving your social health. You’ll even earn rewards for activities that help you stay motivated on your way to mental wellness. Sign in on, click “Resources,” then “Regence Empower.”
  • Get an app. Happify offers games to help reduce stress and overcome negative thoughts. Calm has exercises to help manage anxiety. Moodfit can help you build resilience through activities.
  • Take a quiz. Online screening is a quick, confidential way to determine whether you are experiencing a condition like depression or anxiety. It only takes a few minutes, and suggests next steps based on your results. Visit Mental Health America at, click “Live Mentally Healthy,” then “Tools for Mental Wellness.”

Talk to a professional if your mental state is affecting your work, relationships, or health. To schedule a virtual visit (by phone or online video chat), go to, download the app on your smartphone, or call (888) 725-3097. There’s no cost to you.

Not sure where to turn? Regence can help you find an in-network therapist or a self-guided program for your emotional wellbeing. Simply sign in on to chat online or call the number on the back of your member ID card.

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